It’s Not Gentle Parenting

It’s not gentle parenting

It’s just love

Without conditions, sorrow, and intentional hurt

It’s not gentle parenting 

It’s parenting 

The love our babies deserve 

Without conditions 

Don’t let them fool you

Your baby is not bad 

Needing to be punished

They are love

If you allow it

Littles need gentle guidance

Support learning expression

And if you guide them with hurt 

They will learn to hurt

Put down your hand

Forget the punishments

And just love

And your little will show you their light

It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.

L R Knost

You may also like: The Best Modern, Gentle Parenting Books and 5 Quick Steps To Improve Your Parenting This New Year

The Nature Books You Need In Your Homeschooling Library

Whether distance/online schooling, home schooling, or unschooling, a good home library is key to the learning process for any child. Every child can learn on their own with a good book, even if they’re not reading yet!

Findings published in the journal Social Science Research show that raising a child in a home filled with books positively impacts her future academic growth and job attainment.

https://www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/study-finds-benefits-of-childs-home-library.html

These books, with beautiful images and lots of easily digestible information, will allow your young learner to grasp the science of nature in a more relatable and meaningful way.

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

Nature Books You Should Own

The Big Book of the Blue (The Big Book Series)


The Julia Rothman Natural Anatomy Book Set

Curious Kids Nature Guide: Explore the Amazing Outdoors of the Pacific Northwest (Books)

The Wonders of Nature

The Big Book of Bugs

Botanicum: Welcome to the Museum

The Big Book of Blooms

In The Garden

A Kid’s Herb Book: For Children of All Ages For Children of All Ages (Books)

Foraging with Kids: 52 Wild and Free Edibles to Enjoy With Your Children

The Magic and Mystery of Trees

The Tree Book for Kids and Their Grown-Ups

What are your favorite homeschooling or nature books?


You may also like: What You Need To Read Before Homeschooling Your Child and 20 Quotes For World Schooling

The Nature Books You Need In Your Homeschooling Library

Whether distance/online schooling, home schooling, or unschooling, a good home library is key to the learning process for any child. Every child can learn on their own with a good book, even if they’re not reading yet!

Findings published in the journal Social Science Research show that raising a child in a home filled with books positively impacts her future academic growth and job attainment.

Scholastic

These books, with beautiful images and lots of easily digestible information, will allow your young learner to grasp the science of nature in a more relatable and meaningful way.

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

Nature Books You Should Own

The Big Book of the Blue (The Big Book Series)


The Julia Rothman Natural Anatomy Book Set

Curious Kids Nature Guide: Explore the Amazing Outdoors of the Pacific Northwest (Books)

The Wonders of Nature

The Big Book of Bugs

Botanicum: Welcome to the Museum

The Big Book of Blooms

In The Garden

A Kid’s Herb Book: For Children of All Ages For Children of All Ages (Books)

Foraging with Kids: 52 Wild and Free Edibles to Enjoy With Your Children

The Magic and Mystery of Trees

The Tree Book for Kids and Their Grown-Ups

What are your favorite homeschooling or nature books?

You may also like: What You Need To Read Before Homeschooling Your Child and 20 Quotes For World Schooling

How Gardening Makes You A Better Mother

Parenting Lessons I Learned From My Garden

Gardening makes you a better mother or parent. Not because you’re “being more productive” or “more natural” but because you can learn a lifetime worth of lessons in one garden season. If you allow it, the garden can help you grow and evolve. Gardening has taught me many lessons in such a short time. My garden has forced me to hone skills and qualities I’ve tried many times to master as well as qualities I’ve never utilized. From the natural process of growing a garden and the environmental challenges, such as deer devouring my garden, the following are a few of the skills and lessons this garden season has forced me to practice.

As an affiliate, I may receive a small stipend, at no additional cost to you, for any purchases made. Thanks for supporting a work at home mom!

Effort Makes All The Difference

A seed cannot grow if you never plant it: in gardening and parenting. If you don’t put forth the effort, you can’t get what you desire. If you want Zucchini, you need to plant Zucchini seeds. If you want a child who lives with kindness you must show and teach kindness. We have to put in the effort to get the beauty & bounty; whether that be a thriving and healthy garden or child. 

“Remember that children, marriages, and flower gardens reflect the kind of care they get.”

— H. Jackson Brown, Jr.

Growth Takes Time

It takes time to see the growth from your efforts. A sunflower doesn’t bloom the day after you plant the seed. It takes time.

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.”

— Liberty Hyde Bailey

Patience

As the garden takes time to give back for the effort you’ve put in, it teaches you patience. Instant gratification doesn’t exist in the garden. We find instant gratification with most things in modern society, which leaves us inept with patience and therefore unprepared for parenthood. With gardening and parenting, we learn even with love and effort, we won’t immediately get what we desire.

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.”

— May Sarton
Slow & Intentional Living

Peace & Contentment

The garden, with all it’s beauty and calmness, teaches peace & contentment. Something about it’s beauty feeds the soul and shows you the way to your inner peace.

The Importance of Having A Relationship With Dirt

Gardening will show you how important it is to have a relationship with dirt. As a parent, this is an important lesson. Your child will crave to play in the dirt and for their health and wellness, it’s important you allow them to do so and even encourage them.

“In the spring, at the end of the day, you should smell like dirt.”

–Margaret Atwood

The Undesirable Will Happen (and that’s ok)

The garden will never go exactly as planned; neither will parenting. The garden will show you that no matter how astray things may go, with commitment and love, it will still be beautiful. Flowers will blossom and fruit will form. 

“A flower falls, even though we love it; and a weed grows, even though we do not love it.”

-Dogen

These are all beautiful and necessary lessons to hone for motherhood and a garden is a wonderful and forgiving place to learn such lessons.

What have you learned or hope to learn from your garden?

You may also like: The Nature Books You Need In Your Homeschooling Library and 15 Nature Themed Baby Names

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What You Need To Read Before Homeschooling Your Child

Whether you’ve always planned to homeschool your child or have newly decided to homeschool due to changes from Corona Virus, homeschooling is a consequential and life-changing endeavor for the parents and child(ren). It’s important to be informed and change your view from mass schooling and typical education to individualized and personal learning.

Public school is intended to easily educate a mass of people, so when you choose to homeschool, it does not make sense to follow the typical teaching and learning methods used in the education system. In order for you, as an educator & guide, and your child to thrive in homeschooling, it is necessary to learn the research behind natural, child-centered learning. This list of books will give you more than enough information to become an expert (and happy) guide in your child’s home learning process.

As an affiliate, I may receive a small stipend, at no additional cost to you, for any purchases made. Thanks for supporting a work at home mom!

Books to Read for Homeschooling

Unschooled by Kerry McDonald

If you read just one of these books, make it this one. This is a research and experience filled book that reveals the importance of taking an alternative approach to education that allows children to learn according to their own interests as well as how to support and optimize that learning process.

Passion-Driven Education by Connor Boyack

One of the reviews I read for this book talks about how it broke the mom’s heart that she didn’t read it before homeschooling because she felt she wasted years not igniting her children’s passion for education. A must read before homeschooling in order to change your approach and get your child(ren) engaged and passionate about what they’re learning.

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Brave Learner by Julie Bogart

Written by a mother who homeschooled her own children, this book teaches parents how to make homeschooling a part of daily life rather than forced and scheduled curriculum. It invites parents to live curiously and role model for their children how to learn by exploring interests and adventures. It provides practical and applicable ways to make homeschooling easy and effective.

Free To Learn by Peter Gray

A developmental psychologist discusses the importance of shifting learning away from structured and forced schooling to children pursuing their own interests through play to become passionate and curious learners.

Balanced and Barefoot by Angela Hanscom

Learn the importance of unrestricted outdoor play on your child’s health and development. The book also provides helpful strategies on helping your child thrive regardless of where you live.

How To Raise A Wild Child by Scott Sampson

A research filled informative book on why and how to get your child interested and engaged in being in nature and outdoor learning.

“The best education does not happen at a desk, but rather engaged in everyday living – hands on, exploring, in active relationship with life.” ~ Vince Gowman

https://greenmamalife.com/2020/01/27/20-quotes-for-world-schooling/

You may also like: The Nature Books You Need In Your Homeschooling Library and 20 Quotes For World Schooling

Natural Ways to Prepare Your Body for an Easy and Intervention-Free Birth

Pregnancy can be a beautiful experience. There’s the amazing experience of first kicks, your growing bump, shopping and preparing all the cute baby items (checkout my non-toxic baby registry), and, of course, meeting baby! However, some women experience anxiety when nearing labor.

It’s no surprise many women experience anxiety about labor when we commonly hear and see horror stories about birth in the media and from others. However, many women still have easy and uncomplicated births and you can too! Whatever your desired birth, natural homebirth or uncomplicated and gentle hospital birth, it is important to prepare your body. There are many natural and easy methods to prepare your body for birth!

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

What to Put in Your Body

Prenatal Vitamins

Proper nutrition throughout your pregnancy is the best thing you can do to keep your baby and body healthy and ready for labor. A good balance of of vitamins and minerals allows the uterus to contract effectively and prevent difficulties during labor such as hemorrhage. Easily absorbed prenatal vitamins and a balanced diet will help ensure your baby and body are healthy and ready for labor.

Dates

Dates are a delicious and nutritious treat that can benefit you greatly in preparation for labor and postpartum. Dates can provide you with antioxidants, high levels of magnesium (which can also lower blood pressure), and choline, a key vitamin B. They’re also a great source of iron, calcium, copper, manganese, and fiber! Not only will dates give you a great nutritional boost, research has found they can lower your need for induction, lower need for interventions, and lower risk of complications.

Women who ate six dates a day from 36 weeks until birthing dilated more quickly, had intact membranes (water hadn’t broken) more often, and needed induction far less frequently (96% went into labor spontaneously) compared to the control group which ate no dates.

https://www.naturalbirthandbabycare.com/how-to-prevent-postpartum-hemorrhage/

Research showed that women who were given dates to eat experienced significantly less postpartum bleeding over women who received a Pitocin injection.

https://www.naturalbirthandbabycare.com/how-to-prevent-postpartum-hemorrhage/

If you’re not a big fan of dates, but want the awesome benefits for labor, you can try this tasty organic date syrup. We use it for baking or topping waffles as a great low glycemic alternative!

h Mama® Organics

Nettle Leaf Tea

Nettle leaf tea is amazing for the last few weeks of pregnancy. It’s important to not use nettle tea before 35 weeks because there’s not enough research to decipher if it may cause preterm birth since it encourages the uterus to tone and contract. However, consuming Nettle Tea during the end of pregnancy may decrease risk of complications and increase chances of a shorter and easier labor.

Nettle leaf tea is also beneficial in preventing hemorrhage due to it’s high iron and vitamin K content.

Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of hemorrhage.

https://www.nightingalebirth.com/nestingblog//pregnancy-teas-nourishing-and-full-of-nutrients

Nettle tea is also helpful because the high calcium content helps the uterus to contract effectively.

The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.

https://www.nightingalebirth.com/nestingblog//pregnancy-teas-nourishing-and-full-of-nutrients

Red Raspberry Leaf Tea

Red raspberry leaf tea, probably the most well known herb used for pregnancy, is a great tool to prepare your body for labor. Similarly to Nettle Tea, it is recommended to only use this tea after 35-37 weeks because it’s ability to tone and contract the uterus, possibly increasing risk of preterm labor. Red Raspberry Leaf Tea is a delicious and easy way to tone your uterus in preparation for an easier labor.

The fragarine compound found in red raspberry leaves is known to help tone and tighten muscles in the pelvic area, including the walls of your uterus, which can help make delivery easier.

https://www.healthline.com/nutrition/red-raspberry-leaf-tea#pregnancy

Not only will it likely make labor quicker and easier, it will also decrease your risk for intervention.

Women who drank red raspberry leaf tea later in pregnancy had reduced use of forceps and other interventions, as well as a reduction in the likelihood of pre- and post-term labor

https://www.healthline.com/nutrition/red-raspberry-leaf-tea#pregnancy

What to do With Your Body

Yoga Ball

An exercise or birth ball is really helpful in preparing your body for labor. Using a yoga or exercise ball during pregnancy can help strengthen the back and abs, open up the pelvis, and increase your chances of a shorter and easier labor.

Sitting on the ball in an upright position can also encourage the opening of your pelvic muscles, allowing room for the baby to descend into the pelvis in preparation for birth.

https://www.healthline.com/health/pregnancy/what-is-a-birthing-ball-and-should-i-use-one#benefits

Find great exercises for kick starting labor on a birth ball here.

Walking/Exercise

Exercising regularly during pregnancy may shorten the duration of your labor as well as decrease your risk of needing a c-section. (See why to avoid a C-section here).

The American College of Nurse Midwives, The American Congress of Obstetricians and Gynecologists, and the Society for Maternal and Fetal Medicine all endorse exercise during pregnancy.

https://www.gwdocs.com/specialties/midwifery-services/nutrition-exercise-guidelines/
Natural Ways To Prepare for Labor
Natural ways to prepare for labor birth
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Let me know if you find these tips helpful! Was there something you did previously that helped prepare your body for labor?

You may also like: Preparing For A Home Birth and Natural Home Birth Plan

My Minimalist and Natural Baby Registry

A Non-Toxic Guide To Everything You Need For Baby

There are SO many baby items. You can (and I have) spend hours upon hours looking into all of the different products. Creating a baby registry we love can be hard because we want what’s best for our babies but there’s endless products advertised that are dangerous, toxic, bad for development (see preventing container syndrome and growing a creative child), and just bad quality. For the mamas looking for non-toxic, gentle products that also support development, I’ve designed this guide to creating a registry you’ll love.

As an affiliate, I may receive a small stipend, at no additional cost to you, for any purchases made. Thanks for supporting a work at home mom!

Gear

Gear is a great area to cut down on clutter and cost. You don’t need a ton of different things to put your baby in. Not only is it costly and takes a lot of space in your home, having a lot of “baby containers” is bad for baby’s development (learn more here). Stick to the basics and invest in high quality gear.

Car Seat

The Maxi Cosi is my favorite because it has great safety ratings, it’s easy to use, and they don’t use toxic flame retardants on their seats. It also saves lots of money by being convertible and growing with your child! No need for a bucket car seat or buying a booster later.

Bouncer/Rockers

A lot of bouncers and rockers contain harmful flame retardants. There are a few natural options that are great!

Shop Natural Baby Rockers at Finn + Emma.

I also love the aesthetic and organic Bloom Coco Rocker.

Moses Basket

Click photo to shop!

Baby Carrier

Wearing babies allows you to carry them in a position that’s beneficial to their physical health and development. It helps prevent flat head syndrome and can promote digestion (helping with colic and refluxes). Babywearing also increases the amount of time spent doing skin-to-skin with your baby, which research has connected to decreased rates of postpartum depression.

https://www.mother.ly/life/10-benefits-of-babywearing

Organic Boba Baby Wrap

Portable Crib & Play Yard

Lotus Portable Crib and Play Yard is the safest play yard as it is the only playard with non-toxic certification (low voc & no lead, phthalates, pvc, heavy metals, etc).

Bedding

We chose to cosleep and have a bedside cosleeper. We decided to never get a crib, which saved money and worked great for us! However, I do understand that doesn’t work for some families, so I’ve included some natural crib gear as well!

Organic Crib Sheet

Organic Crib Mattress

Diapering/Potty

Cloth Diapers

We decided to cloth diaper in order to make sure our daughter isn’t exposed to toxic chemicals commonly in diapers as well as to lighten our environmental footprint. We LOVE cloth diapers. They’re cute, easy to use, and don’t create waste! Plus, you save a TON money. We used these cute pocket diapers.

Disposable Diapers

We love these compostable, non-toxic bamboo diapers! We used these for travel or anytime we needed to take a break from cloth diapers (such as when we were moving).

Wipes

We’ve primarily used reusable wipes and had great success with them. There are some great natural recipes, but we typically would use just warm water and a few drops of lavender oil which smells great and is naturally antibacterial.

Organic Reusable Baby Wipes

Reusable Wipes Container (BPA-free)

Disposable Wipes

Extras

Organic Portable Changing Pad

Organic Changing Pad Cover

Bathing

We love this large BPA Free, PVC Free, Phthalate Free, Lead Free, Non-Toxic, & Recyclable Polypropylene baby bath. It’s a bonus that my toddler can still fit in it!

Clothing

Always aim for organic!

100% Organic Gender Neutral Baby Clothes

While cotton is a natural fiber that can biodegrade at the end of its life, it is also one of the most environmentally demanding crops there is. The cotton industry now uses 25 percent of the world’s insecticides and 10 percent of the world’s pesticides. 

https://www.mindbodygreen.com/articles/eco-friendly-fabric-ranking

Cute Organic Baby Clothes at Little Lentil Clothing


Feeding

Breastfeeding

Click photo to shop!

Reusable nursing pads are a must-have, especially the first few months while your supply is regulating. Not only are the reusable pads more sustainable, they’re also more comfortable. It can be really uncomfortable if the “fuzz” from disposable pads stick to your already sore nipples!

Breastfeeding Essentials Bundle

Pumping

Always check with your insurance if they will cover a breast pump, and if so, what kind. I got an awesome $300 pump fully covered by my insurance!

BPA- Free Hand Pump

Bottle Feeding

Glass Baby Brezza Bottle – All materials are food grade, FDA approved and free of BPA, BPS, Phthalates and all other harmful chemicals

Baby’s Health

Vitamins

Organic Vitamin K Drops

Organic Vitamin D Drops

Extras

Helpful
Pacifiers

Natural Rubber Pacifier

Bibs Natural Rubber Pacifier

Both are 100% free from BPA, PVC and phthalates

Toys

The Best Organic Toys, Teethers and Stuffed Buddies On Finn + Emma!

For Mom

Pregnancy

Read my list of a minimalist Mama’s pregnancy must-haves here.

Birth

Check out my everything you need for a homebirth here along with creating the ideal birth plan here.

Postpartum

Find everything you need for a natural quick recovery here along with many great natural postpartum essentials you can find here.

h Mama® Organics

You may also like: My Favorite Eco-Friendly Baby & Toddler Brands, Best Eco Friendly Toddler Products, An Eco-Friendly & Non-Toxic Guide to Gifts for Kids, and The Only Things You Need For Your Pregnancy From A Minimalist Mama

Preparing For A Home Birth

Home birth is a beautiful and grounding birth option that allows you to experience birth your own way from the comfort of your home. 

Home birth may be an option for you if:

•You are having a healthy, low-risk pregnancy

•You want to avoid an episiotomy, cesarean section, epidural and other similar interventions

•You want to share the experience with family and friends

•You want to be free to move around, change positions, take a shower, and eat or drink freely during labor

•You want to enjoy the comforts of your home and familiar surroundings

https://americanpregnancy.org/labor-and-birth/home-birth

Benefits of Home Birth:

“Benefits of planned home birth include lower rates of maternal morbidity, such as postpartum hemorrhage, and perineal lacerations, and lower rates of interventions such as episiotomy, instrumental vaginal birth, and cesarean birth.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399594/

“An average uncomplicated vaginal birth costs about 60% less in a home than in a hospital.”

https://americanpregnancy.org/labor-and-birth/home-birth/

Birth Supplies:

Although you don’t need much more than your body to give birth, it’s helpful to have plenty of supplies to create a comforting and relaxing environment that can address any issues should they arise.

The birth supplies you’ll need will depend on whether you’re having a midwife or an unassisted birth. If you’re getting a midwife, you’ll want to ask what they will supply, otherwise you’ll need to get most items yourself.

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

Helpful Gear:

If using a birth pool and planning a water birth, there are a few additional items you may want or need.

  • Lead-free potable water hose
  • Sink water hose adapter
  • Fish net (in case any accidents happen in the pool)

The Basics:

  • Extra sheets, towels, and rags
  • Thermometer
  • Underpads
  • Plastic sheet or shower curtain liner

Setting The Environment:

  • Dim lighting options
  • Essential oils

Comfort & Pain Management:

  • Birth gown for mom
  • Organic Herbal Heating Pad
  • Ice Pack
  • Healthy Snacks
    • Homemade fruit popsicles
    • Peanut butter
    • Vegetable Broth or Soup
    • Any quick & easy healthy snacks you love!

Unassisted Birth Medical Gear:

Home Birth On Your Own Terms: A How To Guide For Birthing Unassisted

•Hanging Weight Scale

•Blood Pressure Cuff and Stethoscope

•Umbilical Cord Clamp

•Kleenprint Footprint

For Baby:

  • Newborn diapers
  • Receiving blankets
  • Birthday cake (for family to celebrate!)

You may also like: Natural Ways to Prepare Your Body for an Easy and Intervention-Free Birth and The Best Resources For Planning Your Ideal Birth

A Natural Mamas Guide to Postpartum Healing & Recovery

Being a new mom and experiencing postpartum was, and is, one of the strangest and most difficult transitions I have ever experienced. As someone already familiar with the world of parenting and childbirth due to my education (masters degree in infant and toddler mental health and 8 years as an infant and toddler teacher), I thought I had some slight idea of what postpartum would look like. Oh, how wrong I was. Most likely, your body will look nothing like your pre-pregnancy body and really it shouldn’t. After all, you just created another human. It takes a toll on your body. From the fun and oh so stylish adult diapers to the roller coaster of emotions, postpartum can be a challenging and life altering experience.

My Experiences

Having a home birth with my first, I had a supportive group of midwives to guide me and attended monthly childbirth classes. We discussed the process and what to expect regularly. Regardless of the support and education, there were things I just had no clue about, especially regarding the postpartum body.

First off, I felt like I had been hit by a car after birth. Every muscle in my body ached and I couldn’t walk unassisted for a few days. To be fair, I had an unusually long labor, 75 hours, with around 7 hours of pushing, but I had no idea I would be so physically exhausted and aching after birth. I knew birth was hard and would be painful in its own regard, but I didn’t realize the residual pain it would cause, and not just in my nether regions.

Pregnancy and birth completely changed my body. Everything looked and felt different. Fluids were coming out of literally everywhere. I would wake up drenched in sweat, breast milk and other fun fluids everyday for weeks. (Apparently heavy sweating is a postpartum thing?!). I didn’t recognize myself or my emotions. I would swing quickly from one mood to the next even though I had some lovely bliss hormones from meeting my new baby. Postpartum is different for everyone, but if no one shares what really happens, how can any of us really prepare for this crazy time? I had endless numbers of people attempt to tell me what to expect from the baby, but no one told me I’d be in diapers icing my nether regions for a week or so.

Thankfully, my midwives, tips I picked up from other moms, and my own research helped me to make it through postpartum and heal my body. After what felt like endless months, I found my balance and my identity as a mother. I began to feel healthy and whole again. As I prepare to bring my second child earthside, I’ve decided to compile a list of helpful tips for postpartum to make the transition less dramatic and easier for myself and hopefully for other mamas who face the transformative time of postpartum. 

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

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Tips for Postpartum Recovery

Magnesium and Zinc Supplements

A few months into postpartum, I found myself still struggling with the baby blues and mood swings. I struggled to regulate my emotions. Looking for solutions, I took to the internet and dove into the research. I was so thankful to have actually found somewhat of a solution. It turns out, depression or depressive symptoms can actually be a symptom of magnesium deficiency. I even heard a few other moms mention it helped them during their postpartum period. I decided to try it out and within a day I found it easier to enjoy daily living and not so hard to regulate my emotions.

“Magnesium deficiency could cause abundant psychiatric symptoms including depression, behavior disturbances, headaches, generalized tonic-clonic as well as focal seizures, vertigo, tremors, irritability and psychotic behavior”

“In pregnancy, the fetus and placenta absorb huge amounts of nutrients particularly magnesium from the mother; this depletion of magnesium with not enough intake of magnesium by the mother is hypothesized to be the cause of postpartum depression.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430492

Although I personally did not try zinc supplements during my postpartum time with my first, I plan to try it with my second. Similar to magnesium, this mineral may play a key role on postpartum mood disorders.

“Zinc as a trace element has the second highest concentration of all transition metals in the brain, and its deficiency is associated with behavioral disturbances. Lower zinc blood concentration was found in women with postpartum depression.” 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430492

Herbs

Herbs have endless medical and healing properties and are a great resource for healing during postpartum. From sitz baths to teas, herbs can play a key role in healing after giving birth.

For a sitz bath or peri bottle to promote healing after birth, there are some great recipes of natural herbs to prevent infection, soothe pain, and speed up healing. My favorite recipe is from Wellness Mama:

Ingredients:

1/4 cup Comfrey Leaf

1/2 cup Lavender Flowers

1/4 cup Plantain Leaf

1/2 cup Red Raspberry Leaf

1/4 cup Yarrow Flower

1/4 cup Calendula Flowers

1/4 cup Shepherd’s Purse

1/4 cup Uva Ursi Leaf

1/4 cup Sea Salt or Epsom Salt

You can find a premade sitz herb mix here.

If you are interested in a calming cup of tea rather than a soak, there are a few great options that will help you heal and recover.

Red Raspberry Leaf Tea

Red raspberry leaf tea strengthens the uterus, helps it to return to it’s pre-baby size, and eases postpartum cramping pain.

Chamomile Tea

Chamomile tea regulates digestion and promotes calming relaxation to ease anxiety and promote better sleep.

Ginger Tea

Ginger tea promotes breast milk production, relieves nausea, and reduces stomach cramps.

Nettle Leaf Tea

Nettle leaf tea helps restore iron levels, calms the body, and boosts breast milk supply. It also replenishes the body because it is a great source of vitamin A, vitamin C, iron, calcium, magnesium, and potassium.

Sunshine

Even if this seems like common sense, it needs to be said. Getting outside during the postpartum period is pretty low on any mamas priority list, but it’s necessary for you and baby. The sunshine will replenish your Vitamin D, as well as babies, and regulate both of your hormones, especially sleep hormones. The more natural light baby gets, the more likely they’ll jump on a day/night sleep schedule and you’ll all get more sleep. Not to mention, the awesome happy hormones the sunshine will help you release.

“The light-induced effects of serotonin are triggered by sunlight that goes in through the eye. Sunlight cues special areas in the retina, which triggers the release of serotonin.”

https://www.healthline.com/health/depression/benefits-sunlight#mental-health

Support & More Support

As much as you may think you will not need support during postpartum (me thinking i could be a super mom), you WILL need support. If you don’t have family or friends available to help, try to set aside money or request as a gift from your baby shower practical support like a maid or food service.

Enlist those who are willing to help with the daily duties, not the baby, while you recover and bond with your new baby.Although I didn’t really want my mother to be present after having my daughter so I could enjoy my new time as a parent, I actually ended up being really thankful she did show up. She was happy to help with the grunt work like laundry, dishes, and walking the dog while I focused on my new role of being a mom. Also if possible, have your partner take off as much time as possible. You’ll both want to be present for these new days and learning together what works makes you feel more like a team.

Postpartum, or the fourth trimester, is a substantial time in your new experience as mama and while no one can predict how it will go, it is helpful to have natural healing remedies on hand to face any challenges that may arise as well as ease the basic aches and pains that come with giving birth.

Please note I am not a medical professional and this information should not be substituted for medical advice.

You may also like: The Best Books To Read for Postpartum Wellness and Recovery

Fourth Trimester Natural Healing and Recovery
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20 Quotes For World Schooling

Quotes are a wonderful and quick way to express a larger idea and get to the center of a thought. As a more natural minded mama, I use quotes all the time to express the importance of child lead learning and natural exploration as well as to motivate me to stick to getting out and letting my little one learn her own way. I’ve collected some of my favorite quotes for world schooling and child lead learning to share with those looking to share these wonderful core ideas and get inspired or inspire others!

As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you. I only recommend items I love and use. Thanks for supporting a work at home mom!

Quotes For Child Lead Natural Learning

“The ultimate gift we can give the world is to grow our tiny humans into adult humans who are independent thinkers, compassionate doers, conscious questioners, radical innovators, and passionate peacemakers. Our world doesn’t need more adults who blindly serve the powerful because they’ve been trained to obey authority without question. Our world needs more adults who question and challenge and hold the powerful accountable.”

~ L.R. Knost

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“By the time your school understands the importance of green time, your kids may have children of their own.  So, today let the homework lay untouched, in favour of outdoor play and real-world learning.”

~Penny Whitehouse

“Our rapidly moving, information-based society badly needs people who know how to find facts rather than memorize them, and who know how to cope with change in creative ways. You don’t learn those things in school.”

~Wendy Priesnitz

“Without continuous hands-on experience, it is impossible for children to acquire a deep intuitive understanding of the natural world that is the foundation of sustainable development. ….A critical aspect of the present-day crisis in education is that children are becoming separated from daily experience of the natural world, especially in larger cities.”

~Robin C. Moore and Herb H. Wong

“Let Nature be your teacher.”

~William Wordsworth

(check out our favorite nature books)

“They’re not just playing in nature, they are: Learning, creating, sensing, believing, relaxing, exploring, observing, wondering, connecting, discovering, appreciating, understanding, experimenting…”

~Penny Whitehouse

“To develop a complete mind: study the science of art; study the art of science. Learn how to see. Realize that everything connects to everything else.”

~Leonardo da Vinci

“Teaching children about the natural world should be treated as one of the most important events in their lives.”

~Thomas Berry

“Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught. “

~Oscar Wilde

“Better to see something once than to hear about it a thousand times”

~Asian Proverb

“Don’t just tell your children about the world, show them.”

~Penny Whitehouse

“The best education does not happen at a desk, but rather engaged in everyday living – hands on, exploring, in active relationship with life.”

~Vince Gowman

“An environmental-based education movement—at all levels of education—will help students realize that school isn’t supposed to be a polite form of incarceration but a portal to the wider world.”

~Richard Louv

“Teaching is not about answering questions but about raising questions – opening doors for them in places they could not imagine.”

~Yawar Baig

“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.”

~John Lubbock

“As children observe, reflect, record, and share nature’s patterns and rhythms, they are participating in a process that promotes scientific and ecological awareness, problem solving, and creativity.”

~Deb Matthews Hensley

“If we want our children to move mountains, we first have to let them get out of their chairs.”

~Nicolette Sowder

“Close observation of children at play suggests that they find out about the world in the same way as scientists find out about new phenonoma and test new ideas…during this exploration, all the senses are used to observe and draw conclusions about objects and events through simple, scientific investigations.”

~Judith Rodin

“Children have a natural affinity towards nature. Dirt, water, plants, and small animals attract and hold children’s attention for hours, days, even a lifetime.”

~Robin C. Moore and Herb H Wong

“Children are born naturalists. They explore the world with all of their senses, experiment in the environment, and communicate their discoveries to those around them.”

~The Audubon Nature Preschool

Any quotes you would add?

You may also like: What You Need To Read Before Homeschooling Your Child and 15 Nature Themed Baby Names

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