Creating Mindfulness as A Family

Hello beautiful families! I’m Birdie – mama, content creator, and child development expert. I have a BA in Psychology & MA inChild Development. I have a passion for slow, mindful living, connecting back to our roots, and creating a better world starting with our home. I’ve created these free resources in hopes to making mindfulness practices more accessible to all families! If you would like further support or to support my small business check out the links below! Thank you for being here!

Purchase my kids book to teach mindfulness Bear Becomes Aware here! Use it in conjunction with the free printable for a full unit study on mindfulness!