Tag: parenting

Celebrating Latiné Heritage Month: Homeschool Curriculum and Emergent Learning Ideas

Categories Unschooling & HomeschoolingLeave a Comment on Celebrating Latiné Heritage Month: Homeschool Curriculum and Emergent Learning Ideas

As an unschooling mom of two, I’ve come to deeply appreciate the flexibility and creativity that unschooling allows when it comes to education. One of the joys of unschooling, child led homeschooling, is the ability to tailor our learning experiences to match our family’s interests and values. With Latiné Heritage Month approaching, I wanted to share some ideas on how to embrace this important cultural celebration in an unschooling/homeschooling-friendly way.

Why Latiné Heritage Month Matters

Latiné Heritage Month, which runs from September 15th to October 15th, provides an excellent opportunity to explore the rich and diverse culture, history, and contributions of Latiné communities in the United States and beyond. It’s a chance for our children to develop an understanding and appreciation for the Latiné heritage and the vibrant tapestry of Latin American cultures.

  1. Create a Latiné Heritage Month Calendar

Begin by creating a Latiné Heritage Month calendar with your children. Encourage them to research and select important dates, events, or figures from Latin American history and culture. This collaborative effort will not only provide a sense of ownership but also promote critical thinking and research skills.

  1. Explore Latin American Cuisine

Food is a delicious gateway to understanding a culture. Explore Latin American cuisine by cooking traditional dishes together. Research recipes, visit local Latiné markets or restaurants, and discover the diverse flavors of countries like Mexico, Brazil, Peru, and more. Cooking becomes a multi-sensory learning experience, from measuring ingredients to savoring the final dish.

  1. Dive into Latiné Literature

Visit your local library or bookstore to find age-appropriate books written by Latiné authors or featuring Latin American themes. Reading together or independently can be a powerful way to learn about different cultures and perspectives. Encourage your children to discuss what they’ve learned and how it relates to their own lives.

  1. Engage with Latiné Art and Music

Expose your children to the vibrant world of Latin American art and music. Explore famous Latin American artists, their styles, and their impact on the art world. Dive into the rhythms of salsa, samba, cumbia, and more. Attend local concerts, or better yet, learn to play traditional Latiné instruments as a family.

  1. Connect with Latiné Communities

Engage with your local Latiné community. Attend cultural events, festivals, and workshops. Encourage your children to interact with people from diverse backgrounds. It’s an opportunity to build friendships, practice languages, and gain a deeper understanding of the Latiné culture right in your own neighborhood.

  1. Embrace Emergent Learning

Remember that unschooling embraces emergent learning, where your child’s interests guide the educational journey. If your child becomes captivated by a particular aspect of Latiné culture, dive deeper into that subject. Whether it’s dance, history, language, or folklore, allow their curiosity to be the compass.

Why Parents Should Plan Homeschooling Activities for Latiné Heritage Month

Latiné Heritage Month, which spans from September 15th to October 15th, offers a unique and culturally enriching opportunity for parents engaged in homeschooling. Planning activities to celebrate this important observance can be profoundly beneficial for both children and parents alike. Here’s why parents should consider planning homeschooling activities for Latiné Heritage Month:

  1. Cultural Appreciation: Latin America is a vast region with a rich tapestry of cultures, traditions, languages, and histories. By engaging in activities that celebrate Latiné Heritage Month, homeschooling parents can help their children develop an appreciation for the diversity and complexity of Latiné cultures. This broadens their understanding of the world and encourages tolerance and respect for different backgrounds.
  2. Expanding Horizons: Homeschooling allows for a flexible and expansive approach to learning. It’s an opportunity to explore subjects beyond the conventional curriculum. Celebrating Latiné Heritage Month introduces children to new languages, customs, and cuisines, expanding their horizons beyond what’s typically covered in textbooks.
  3. Fostering Multilingualism: Many Latin American countries speak Spanish, Portuguese, or other languages. Immersing children in these languages during Latiné Heritage Month can ignite their interest in language learning. It’s an ideal time to introduce basic phrases, songs, or stories in a new language, fostering a love for multilingualism. (Spanish book for kids and Portuguese book for kids).
  4. Cultivating Empathy: Learning about the history and struggles of Latiné communities can cultivate empathy in children. Understanding the challenges faced by different groups can inspire compassion and a desire to create a more inclusive and equitable world.
  5. Strengthening Family Bonds: Planning and participating in homeschooling activities for Latiné Heritage Month can strengthen family bonds. It’s an opportunity for shared experiences, discussions, and collaborative projects that can be both educational and emotionally rewarding.
  6. Connecting to Roots: If your family has Latiné heritage, celebrating this month can be a way to connect with your roots and preserve cultural traditions. Sharing family stories, recipes, and customs can provide a sense of identity and belonging.
  7. Inspiring Lifelong Learning: The activities planned for Latiné Heritage Month can serve as a springboard for further exploration. Children who are exposed to the beauty and depth of Latin American cultures may develop a lifelong passion for learning about other cultures and global issues.

Activity Ideas

  1. Map Exploration: Provide maps of Latin America and encourage your children to explore the countries, capitals, and major landmarks. Make it a fun challenge to locate famous cities like Mexico City, Buenos Aires, or Rio de Janeiro on the map.
  2. Virtual Field Trips: Take virtual field trips to iconic natural wonders such as the Amazon Rainforest, the Atacama Desert, or the Galápagos Islands. Online resources and documentaries can offer immersive experiences of these unique landscapes.
  3. Geography-Based Cooking: Choose traditional dishes from different Latin American countries and involve your children in cooking them. As you prepare meals like empanadas, ceviche, or arepas, discuss the regions where these foods originate.
  4. Climate and Biome Study: Explore the various climates and biomes found in Latin America, from the tropical rainforests to the high-altitude Andes Mountains. Discuss how geography influences climate and vegetation.
  5. Cultural Geography: Connect geography with culture by exploring the customs, traditions, and festivals unique to different regions. For example, study the Dia de los Muertos celebrations in Mexico and the Inti Raymi festival in Peru.
  6. Biodiversity Scavenger Hunt: Organize a biodiversity scavenger hunt where children research and identify diverse plant and animal species native to Latin America. Create a checklist and see how many they can find.
  7. Geological Wonders: Investigate famous geological features such as the Iguazu Falls, the Galápagos archipelago, or the Andes mountain range. Discuss the formation and significance of these natural wonders.
  8. Language and Culture Bingo: Create a bingo game featuring aspects of Latin American geography, language, and culture. Include items like “Mayan ruins,” “salsa music,” or “tropical rainforest.” Play as a family and learn while having fun.
  9. Storytelling through Geography: Encourage children to write or illustrate stories set in different Latin American locations. This activity blends creativity with geography, allowing them to explore the environment and culture through storytelling.
  10. Collaborative Map Art: Collaborate on a large map of Latin America, adding illustrations, facts, and labels related to geography, culture, and landmarks. Display the finished artwork as a visual learning tool.

In conclusion, parents should consider planning homeschooling activities for Latiné Heritage Month because it aligns with the principles of holistic education. It fosters cultural appreciation, empathy, multilingualism, and a love for learning that extends far beyond this designated month. It’s an opportunity to nourish young minds and instill in them the value of diversity and inclusivity in our interconnected world.

Latiné Heritage Month is a wonderful time to blend cultural exploration with the principles of unschooling. By creating a dynamic, child-led learning environment, you’re not only honoring the Latiné culture but also fostering a lifelong love for learning. Embrace the diversity of Latin America, and let your children’s interests shape this educational journey. It’s a celebration of heritage and a testament to the unschooling philosophy that learning is a joyful, lifelong pursuit.

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From Burnout to Badass: Reclaiming Your Energy and Motherhood

Categories mom life, Natural MotherhoodLeave a Comment on From Burnout to Badass: Reclaiming Your Energy and Motherhood

In a world where the narrative often dictates that mothers must be self-sacrificing with porous boundaries to be deemed “good,” it’s no wonder many of us find ourselves exhausted and unable to fully embrace the mothers we aspire to be. But it’s time for a paradigm shift. It’s time to reclaim our power, set healthy boundaries, and show up in our lives and motherhood as the empowered, confident women we truly are.

The Myth of Sacrifice

For generations, society has perpetuated the myth of the “self-sacrificing mother” as the gold standard of good motherhood. It’s an archetype deeply ingrained in our cultural narrative, and it’s high time we scrutinize and redefine this narrative. While it’s undeniable that motherhood demands an abundance of love, care, and dedication, it should never come at the cost of our own well-being. Sacrificing our own needs and boundaries often leads us down a perilous path, leaving us depleted, emotionally drained, and ultimately unable to offer our best selves to our children and families.

Research has shown that constant self-sacrifice can have detrimental effects on mothers’ mental and physical health. A study published in the journal “Self and Identity” found that mothers who prioritize their own well-being are more likely to have a positive self-identity, which in turn positively influences their children’s well-being. Another study in the “Journal of Marriage and Family” suggests that when mothers practice self-care and maintain their own boundaries, they experience reduced stress levels and are better equipped to handle the demands of motherhood.

Tips for Navigating Motherhood with Balance

1. Prioritize Self-Care: Understand that taking time for yourself is not selfish but necessary for your overall well-being. Make self-care a non-negotiable part of your routine, whether it’s reading a book, going for a walk, or simply having a moment of quiet.

2. Communicate Your Needs: Open and honest communication with your partner, family, and friends is essential. Let them know your boundaries and needs, and don’t be afraid to ask for support when you require it.

3. Set Boundaries: Establishing healthy boundaries is a key component of maintaining your mental and emotional health. Learn to say no when necessary, and don’t overextend yourself to the point of exhaustion.

4. Delegate and Share Responsibilities: Motherhood doesn’t mean you have to do everything on your own. Delegate tasks and share responsibilities with your partner and family members. A supportive community can make a significant difference.

5. Embrace Imperfection: Understand that it’s okay to be an imperfect mother. Perfection is an unattainable goal, and accepting your imperfections can alleviate the pressure you put on yourself.

While motherhood is a beautiful and fulfilling journey, it should never come at the cost of your well-being. It’s time to debunk the myth of self-sacrifice and prioritize self-care, boundaries, and balance in your life. By doing so, you not only benefit yourself but also create a healthier and more nurturing environment for your children to thrive in. Embrace the journey from burnout to badass, and let your inner strength and resilience shine through.

Fueling Your Powerhouse: Energy

One essential ingredient we often overlook in this journey is energy. Mothers need an endless supply of it, but many of us haven’t been shown how to increase and maintain the energy we require to be present in our daily lives. It’s time to dive into the journey of reclaiming and expanding our energy reserves.

Studies have consistently shown that maintaining healthy energy levels is not just beneficial but essential for overall well-being. In a research paper published in the “Journal of Positive Psychology,” it was found that individuals with higher energy levels reported increased life satisfaction, better mental health, and greater resilience in the face of life’s challenges. Energy, it seems, is the cornerstone of our ability to navigate motherhood with vitality and grace.

Tips for Harnessing and Expanding Your Energy:

1. Prioritize Sleep: Quality sleep is the foundation of your energy reserves. Make sleep a non-negotiable part of your routine, aiming for 7-9 hours of restorative rest each night.

2. Nutrient-Rich Diet: Fuel your body with nutrient-dense foods that provide sustained energy throughout the day. Incorporate plenty of fruits, vegetables, lean proteins, and complex carbohydrates into your meals.

3. Stay Hydrated: Dehydration can lead to fatigue and decreased energy levels. Ensure you drink an adequate amount of water throughout the day to stay refreshed.

4. Regular Exercise: Engaging in regular physical activity not only boosts your physical energy but also enhances your mental and emotional well-being. Find an exercise routine that you enjoy, whether it’s yoga, walking, or dancing.

5. Mindfulness and Relaxation: Practice mindfulness meditation or relaxation techniques to reduce stress and maintain a calm, energized state of mind.

6. Limit Energy Drains: Identify activities or commitments that drain your energy unnecessarily. Delegate tasks or say no to those that do not align with your priorities.

7. Set Realistic Goals: Be mindful of overloading your schedule with too many tasks or responsibilities. Set achievable goals and break them down into manageable steps.

8. Connect with Passion: Engage in activities or hobbies that ignite your passion and enthusiasm. Doing what you love can significantly boost your energy.

9. Social Support: Surround yourself with a supportive community of friends and loved ones who uplift and energize you.

10. Time Management: Efficiently manage your time and create a daily routine that includes breaks and moments for self-care.

Remember that energy is not a finite resource but a well you can tap into and replenish with conscious effort and self-care. By nurturing your energy, you are not only reclaiming your power but also unlocking the potential to thrive as a confident and radiant mother. Embrace this journey, and watch as your inner powerhouse fuels your transformation from burnout to badass motherhood.

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Setting Boundaries: The Key to Resilience

Establishing boundaries is a crucial step in regaining control over our lives. Healthy boundaries protect our energy, allowing us to prioritize self-care and recharge when needed. They enable us to say no when necessary, without guilt, and create space for what truly matters.

Studies have shown that individuals with well-defined boundaries experience reduced stress levels and increased life satisfaction. In a study published in the “Journal of Contextual Behavioral Science,” researchers found that people who set clear boundaries in their personal and professional lives reported lower levels of burnout and improved psychological functioning.

Tips for Setting and Maintaining Healthy Boundaries:

1. Self-Awareness: Understand your own needs, limits, and priorities. Take time to reflect on what is essential to your well-being and what you can comfortably manage.

2. Effective Communication: Clearly communicate your boundaries to those around you. Whether it’s with your partner, children, family, or colleagues, open and honest dialogue is key to ensuring your boundaries are respected.

3. Learn to Say No: Saying no when necessary is a powerful act of self-care. It’s okay to decline requests or commitments that would push you beyond your limits.

4. Consistency: Maintain consistency in upholding your boundaries. When others see that you consistently respect your limits, they are more likely to do the same.

5. Prioritize Self-Care: Incorporate self-care into your daily routine. Whether it’s meditation, exercise, or simply taking time for yourself, these practices reinforce your commitment to maintaining boundaries.

6. Seek Support: Reach out to your support network when needed. Friends, family, or a therapist can provide guidance, encouragement, and accountability as you navigate boundary-setting.

7. Guilt Management: Understand that setting boundaries is not a selfish act but a necessity for your well-being. Manage any feelings of guilt that may arise, knowing that you are taking steps toward becoming a more resilient and empowered mother.

8. Evaluate and Adjust: Periodically review your boundaries to ensure they align with your evolving needs and circumstances. Be willing to adjust them as necessary.

By setting boundaries, you protect your energy, reduce stress, and create space for self-care and personal growth. It’s a powerful act of self-love that empowers you to show up as the best version of yourself in motherhood and all areas of your life. As you continue on your journey from burnout to badass, remember that boundaries are your allies in reclaiming your power and embracing the radiant mother within you.

Reimagining Motherhood

With the weight of modern motherhood on our shoulders, it’s easy to feel burdened and drained. Yet, this is not the motherhood any of us dreamt of. Deep within, we each have a vision of a version of ourselves who glows with ease in motherhood. It’s time to make that dream a reality.

For me, this meant, even as a single mom, being able to homeschool, run a business travel, write a book, and Homestead, all of which takes a lot of energy. I refused to give up on my dreams, and instead began problem-solving on how I could expand my energy and accomplish more of what was aligned with the life I wanted. I had to give up what drained me and do more of what filled my cup. This meant big changes around boundary setting, time management, and incorporating more practices that regulated my nervous system and improved my mental health. I’ve taken this entire three year journey and created an in depth seven module course to walk mothers through the process of healing and discovering their most aligned and empowered version of themselves in motherhood. If you’re truly ready for a full life transformation, you can sign up for the course here.

The Journey Ahead

The journey from burnout to badass is one of self-discovery and transformation. It’s about reclaiming your energy, setting boundaries, and reimagining the kind of mother you want to be. It’s about becoming the empowered, resilient, and radiant woman who can play and thrive in motherhood.

Stay tuned for more insights, tips, and strategies on this transformative journey. You deserve to be the badass mother you aspire to be. It’s time to rewrite the narrative and step into your power.

Remember, the journey begins with you. Embrace it, reclaim your energy, and let’s transform motherhood together.

Grab your free guided journal Breaking of Burnout here.

For in depth guidance on leaving burnout behind and finding your power and flow within motherhood sign up for the Burnout to Badass Course Here

Raising Confident & Emotionally Intelligent Children: Play & Mindful Motherhood

Categories mom life, Natural Motherhood, Unschooling & HomeschoolingLeave a Comment on Raising Confident & Emotionally Intelligent Children: Play & Mindful Motherhood

In a world that places increasing demands and pressures on young minds, parents play a crucial role in fostering their children’s mental well-being and cultivating a strong sense of confidence and empowerment. Drawing from the principles of unschooling, outdoor play, risky play, and mindful parenting (or any of the mix that best fits your family’s needs), we can create an environment that nurtures our children’s mental health and equips them with the tools to thrive in today’s challenging landscape.

Unschooling: Fostering Intrinsic Confidence

Unschooling, an educational philosophy that emphasizes self-directed learning, helps children develop a natural sense of curiosity and ownership over their education. This approach encourages children to pursue their interests, ask questions, and explore their passions, leading to a strong sense of intrinsic motivation and self-confidence. By trusting their ability to learn and adapt, unschooling empowers children to believe in themselves and their capacity to navigate the world with confidence.

Unschooling, a pedagogical philosophy rooted in self-directed learning, is a dynamic approach that resonates deeply with my background in child development. Extensive research underscores the pivotal role of unschooling in nurturing children’s intrinsic confidence, ultimately shaping them into individuals who are not only well-prepared for future challenges but also possess a solid sense of self-assuredness.

Research by educational psychologist Edward L. Deci and Richard M. Ryan has shown that intrinsic motivation is a critical component of psychological well-being. Unschooling excels in fostering this motivation by allowing children to steer their learning journey based on their genuine interests and curiosities. This approach taps into their innate desire for autonomy and self-determination, igniting a sense of ownership over their education.

For instance, when my five year old daughter exhibited a fascination for marine life, our unschooling approach enabled her to delve deeply into this subject. Guided by her interests, she explored marine biology books, visited aquariums, and conducted online research. This self-directed pursuit fostered a sense of accomplishment and ownership, leading her to feel empowered to explore further and tackle more complex concepts.

Moreover, a longitudinal study conducted by Peter Gray and Gina Riley found that unschooled children often develop advanced decision-making and self-regulation skills due to the autonomy they experience in their education. This autonomy is a crucial catalyst for intrinsic confidence. When children are given the freedom to shape their learning experiences, they become active participants rather than passive recipients. This dynamic process builds a reservoir of self-assurance, as they recognize their capacity to set goals, manage their time, and adapt to new challenges.

In my own journey as an unschooling mom with a background in child development, I’ve witnessed my daughters’ confidence blossoming as they explore topics that genuinely captivate their attention. This authenticity of exploration infuses them with a belief in their capacity to understand complex concepts, seek out knowledge independently, and articulate their ideas with conviction.

Outdoor Time: Connecting with Nature and Self

The benefits of spending time outdoors are immense. Nature offers a serene backdrop that fosters emotional well-being and enhances mental clarity. Engaging in outdoor activities allows children to disconnect from screens and distractions, providing a space for self-discovery, creativity, and emotional expression. Outdoor play not only promotes physical health but also supports cognitive development and emotional resilience, allowing children to build a strong foundation of mental well-being.

Stepping into the realm of outdoor exploration and nature-based experiences, my background in child development and my commitment to unschooling converge to illuminate the invaluable role that nature plays in nurturing children’s mental well-being. Research has consistently underscored the profound positive impact of outdoor time on children’s psychological, emotional, and cognitive development.

To raise a nature-bonded child is to raise a rebel, a dreamer, an innovator… someone who will walk their own verdant, winding path.

Nicolette Sowder

The “restorative theory” proposed by environmental psychologists such as Rachel Kaplan suggests that nature possesses a unique ability to restore mental fatigue and enhance cognitive functioning. Time spent in natural environments allows children to detach from the stimuli of modern life, providing a peaceful backdrop that rejuvenates their minds and promotes emotional well-being. Studies have demonstrated that exposure to nature can reduce stress, anxiety, and attention fatigue, leading to improved overall mental health.

Moreover, the Attention Restoration Theory (ART) postulated by psychologists Stephen and Rachel Kaplan posits that natural environments elicit involuntary attention, allowing the brain’s directed attention mechanisms to recharge. This restoration of attentional resources has been linked to enhanced problem-solving abilities, creativity, and cognitive flexibility. By engaging in outdoor play and exploration, children are not only reaping physical health benefits but also cultivating a mental landscape primed for optimal learning and development.

Richard Louv, an advocate for nature-rich childhoods, coined the term “Nature Deficit Disorder” to highlight the detrimental consequences of children’s disconnection from the natural world. His research suggests that reduced exposure to nature can lead to a range of psychological challenges, including increased stress, diminished cognitive functioning, and even attention disorders. On the flip side, immersing children in outdoor environments offers a counterbalance, fostering improved mood, reduced stress levels, and enhanced overall psychological well-being.

As a mom who prioritizes time outdoors, I’ve witnessed firsthand the transformative effects of outdoor exploration on my own children. From exploring nearby forests to picnicking by lakes, these experiences have nurtured their curiosity, encouraged creative expression, and offered them a sense of calm.

Incorporating outdoor time into our unschooling routine aligns seamlessly with the tenets of child development research. By providing opportunities for children to connect with nature, we’re offering them a sanctuary for mental rejuvenation, emotional expression, and cognitive growth. These experiences serve as a potent reminder that the natural world is not just a backdrop but an essential ingredient for cultivating robust mental well-being in our children.

Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wrestle with life to make it meaningful.

Susan Linn
Contemporary American psychiatrist

Risky Play: Navigating Challenges and Building Resilience

While modern parenting often emphasizes safety, exposing children to controlled risks through risky play can be immensely beneficial. Climbing trees, exploring uneven terrain, and engaging in adventurous activities teach children valuable skills such as assessing risks, problem-solving, and building resilience. These experiences instill a sense of agency, teaching children to trust their judgment and cope effectively with setbacks. By gradually allowing children to face manageable challenges, we empower them to overcome obstacles and develop a sense of mastery over their environment.

Embracing the concept of risky play as an integral part of my unschooling approach, fortified by my mastery in child development, unveils a realm where calculated challenges become catalysts for fostering resilience and shaping confident individuals. Research and real-life examples vividly illustrate the profound positive impact of allowing children to engage in controlled risky play.

Researchers like Ellen Beate Hansen Sandseter have highlighted the critical role of risky play in promoting children’s physical, emotional, and cognitive development. Sandseter’s “six categories of risky play” encompass activities such as climbing, jumping from heights, and exploring on one’s own. Engaging in these activities not only fosters physical strength, balance, and coordination, but also stimulates the development of risk assessment skills and decision-making abilities.

A study published in the journal of Pediatrics found that children who engage in risky outdoor play are more likely to exhibit enhanced motor skills, self-confidence, and social skills. The study emphasized that activities involving risk allow children to develop a better sense of their own capabilities and limitations. For instance, when my youngest daughter decided to navigate climbing the tree in our yard, she honed her motor skills, learned to assess potential challenges, and developed self-reliance – attributes that are pivotal for her future success.

Furthermore, psychologist Peter Gray’s research emphasizes that risky play not only equips children with physical skills but also cultivates emotional resilience. By experiencing challenges and setbacks in a controlled environment, children learn to cope with discomfort and uncertainty. These experiences lead to the development of a “can-do” attitude, instilling a belief that they can overcome adversity.

In my journey as an unschooling mom with a foundation in child development, I’ve witnessed how engaging in risky play has bolstered my daughters’ self-esteem and fortitude and done the same for many children I’ve worked with over the years. Whether they’re balancing on logs over a small stream or making stick forts, these activities empower them to take calculated risks and experience the exhilaration of conquering challenges.

By weaving risky play into our unschooling approach, we’re not only aligning with established research but also nurturing traits that are essential for success in various facets of life. Through these experiences, our children learn to navigate uncertainty, make informed decisions, and stand resilient in the face of difficulties. By embracing controlled risks, we’re sculpting individuals who are not just confident but also adept at confronting life’s complexities with poise and determination.

Mindful Parenting: Cultivating Emotional Intelligence

Mindful parenting involves being fully present and attuned to your child’s needs, feelings, and experiences. This practice encourages open communication, active listening, and empathy, which are essential components of emotional intelligence. By validating their emotions and creating a safe space for expression, parents enable their children to develop a healthy relationship with their feelings. This foundation of emotional intelligence equips children with the tools to navigate relationships, manage stress, and develop a positive self-image.

Encompassing the essence of emotional intelligence, mindful parenting intertwines seamlessly with my aligned parenting flow. This nurturing approach unlocks a realm where empathy, open communication, and a deep connection with my children lay the foundation for emotional resilience and a harmonious family dynamic. Grounded in research, mindful parenting serves as a cornerstone in my journey through intentional and aligned motherhood.

Research by psychologists John Gottman and Daniel Goleman underscores the pivotal role of emotional intelligence in personal and interpersonal success. By nurturing emotional intelligence through mindful parenting, we’re equipping our children with essential skills that contribute to effective communication, conflict resolution, and the formation of healthy relationships.

Practicing mindful parenting involves creating a space for open communication and genuine understanding. When my oldest daughter encountered a challenging situation with a friend, I approached the conversation with active listening and empathy. This allowed her to share her feelings without fear of judgment, fostering a sense of safety and mutual respect. Through such interactions, our children learn that their emotions are valid and deserving of acknowledgment, setting the stage for them to develop a robust emotional vocabulary and regulation tools.

Mindful parenting also encourages us to model emotional regulation. Research by Mark Greenberg suggests that children learn to manage their emotions by observing how their caregivers navigate their own feelings. By acknowledging our emotions and demonstrating healthy coping mechanisms, we’re teaching our children the invaluable skill of managing their emotional responses constructively.

In my journey, I’ve found that incorporating mindful practices, such as deep breathing exercises or mindful storytelling, facilitates emotional bonding and regulation. These practices not only enhance communication but also create moments of shared presence and connection. My “Becoming The Wild Mother Journal” and The one-on-one coaching sessions offer parents a compass to navigate the terrain of mindful parenting, allowing them to align their approach with their values, and find ease in the complex journey of raising emotionally intelligent children.

As an unschooling mama who loves mindful parenting, I’ve witnessed how this approach not only enriches our family dynamic but also nurtures the emotional growth of my daughters. By cultivating open communication, empathy, and self-awareness, we’re nurturing individuals who are not only well-prepared for the challenges of life but also equipped to navigate them with emotional resilience and grace.

Incorporating unschooling principles, outdoor play, risky play, and mindful parenting into our children’s lives can have a profound impact on their mental health and overall well-being. These practices encourage self-discovery, resilience, and a deep connection with themselves and the world around them. By nurturing their confidence, empowering their choices, and fostering emotional intelligence, we are laying the groundwork for children who are not only mentally strong but also equipped to thrive in an ever-changing world.

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Passive Income For Moms: How I Stay Home Full Time As A Single Mom (Travel & Homeschooling)

Categories Lifestyle, Travel, Unschooling & HomeschoolingLeave a Comment on Passive Income For Moms: How I Stay Home Full Time As A Single Mom (Travel & Homeschooling)

Motherhood is a journey filled with challenges, but it also presents opportunities for creativity and innovation. In this blog post, we’ll delve into my journey, a single mom who traveled the US full-time, acquired a farm, and homeschooled my children, all powered by various passive income streams. Through methods like blog posts with affiliate links, a self-published children’s book, online courses, and online bundle collaborations, I found a way to balance financial stability with a flexible lifestyle. Join us as we explore how moms everywhere can kickstart the process of generating passive income from the comfort of their homes.

Starting the Adventure: Balancing Wanderlust and Responsibilities

The idea of combining motherhood with travel may seem like a daunting challenge, but it’s a journey that can bring immense joy and fulfillment. As a mom who embarked on an epic adventure from Oregon to the enchanting landscapes of the east coast, I discovered the art of building a business while soaking in the sights with my two daughters. This adventure wasn’t just about exploring new places; it was about exploring how as a mom, I can weave the fabric of income and passionate pursuits while being present at home.

Picture this: the three of us, setting out from Oregon with a van packed full of excitement and essentials. As we journeyed across the country, we embraced the awe-inspiring landscapes, historical landmarks, and cultural gems that the US has to offer. From the rugged terrains of the Rockies to the charming streets of small towns, every moment was an adventure. Through it all, I used my phone as not just a means to capture memories, but as a tool to build my business and forge a path to passive income.

Moms, hear this: the digital age has opened doors to a new way of blending entrepreneurship with motherhood. Armed with our smartphones and laptops, we can dive into the world of passive income without compromising our roles as caregivers. As I navigated the journey of travel and entrepreneurship, I learned that it’s possible to create blog posts, manage affiliate links, and interact with potential customers, all while sharing laughs and stories with my daughters.

Building a passive income stream doesn’t mean being tied to a desk; it means taking moments that might be spent scrolling or watching a show to instead share your passions. It means using the moments when your child is engrossed in a new discovery to craft a compelling blog post that resonates with your audience. It means transforming travel experiences into valuable content that not only captures memories but also captures the interest of your readers.

Let’s embrace the journey of building passive income while cherishing the moments we spend with our children. From the west coast to the east coast and every destination in between or abroad, let’s show the world that it’s possible to be both present at home and actively pursuing our dreams.

Unlocking Passive Income: The Magic of Affiliate Marketing

Affiliate marketing might sound like a complex concept, but at its core, it’s a powerful way to turn your recommendations into a source of income. As we delve into the world of passive income, let’s demystify affiliate marketing and explore how it’s not only beneficial but also aligned with your niche and audience.

Grasping the Concept and its Benefits

Imagine this: you’re sharing a story about your journey from Oregon to the east coast with your readers. Alongside the narrative, you seamlessly weave in recommendations for products and services that have enhanced your travels. Now, imagine if every time a reader clicked on one of those recommendations and made a purchase, you earned a commission. That’s affiliate marketing in action.

The beauty of affiliate marketing lies in its simplicity. You become an advocate for products you genuinely believe in, and by sharing these recommendations, you’re not only helping your readers but also earning a passive income stream. It’s a win-win situation where your authentic content translates into tangible rewards.

Selecting Aligned Affiliate Products

Just as your journey is unique, so is your audience. When selecting affiliate products, it’s crucial to align them with your niche and the interests of your readers. If you’re a mom who’s explored various camping sites during your travels, recommending camping gear and accessories could be a natural fit. Your readers trust your insights, and by introducing them to products that resonate with their interests, you’re enhancing their experience while generating income.

Crafting Authentic and Compelling Content

Authenticity is the cornerstone of successful affiliate marketing. As you craft your blog posts and content, focus on telling your story and sharing your personal experiences. Describe how a particular product enriched your travels, how it solved a problem, or how it added value to your journey. Readers are more likely to engage with content that feels genuine and relatable.

I’ve found platforms like ShareASale.com and Amazon affiliates to be invaluable partners in this venture. By joining affiliate programs on these platforms, I’ve gained access to a plethora of products that align with my journey and resonate with my audience. Whether it’s a travel gadget, a self care tool, or a book for homeschooling, these platforms have allowed me to seamlessly integrate recommendations into my content.

As you explore the world of affiliate marketing, remember that your passion and authenticity are what will set you apart. Crafting content that resonates and genuinely connects with your readers will not only enhance their experience but also create a sustainable passive income stream for you. So, let’s journey further into the realm of online income, where your recommendations become not only a source of value but also a source of financial empowerment.

Get the 70+ page guided workbook Passive Income For Moms

Nurturing Dreams: Transitioning from Traveler to Homesteader

As the wheels of adventure transition from the open road to the rural landscape of homesteading, a whole new chapter unfolds. From the bustling highways to the serene tranquility of a farmstead, your journey continues, backed by the support of your passive income sources. Let’s explore how these streams of income can turn your dreams of farm life into a reality and how to harmonize homeschooling, farm responsibilities, and your ongoing income ventures.

Supporting Rural Aspirations with Passive Income

Homesteading embodies a slower, more intentional way of life, and your passive income streams can be your steadfast companions on this journey. As you cultivate the land, tend to animals, and create a haven for your family, the income you generate through affiliate marketing, online courses, and collaborations can continue to grow, potentially providing the financial stability to nurture your farmstead aspirations.

Balancing Homeschooling, Farm Life, and Income Ventures

Homesteading and homeschooling share a common thread—the desire to shape your children’s lives with hands-on experiences and personalized education. With your passive income ventures, you can strike a harmonious balance. The flexibility that passive income offers allows you to dedicate time to both teaching your children and managing the responsibilities of your farm. Your ability to create your schedule ensures that you can be present for the everyday moments that matter most.

Discovering the Flow in Slow Living

Transitioning from a traveler to a homesteader brings forth a unique kind of harmony. The unhurried rhythm of farm life fosters an environment where you can truly immerse yourself in your passions and discover untapped potentials. This slow pace has allowed me to delve deeper into my interests and find innovative ways to monetize them. For instance, I’ve created online courses to help other mothers find their flow in the art of motherhood. By sharing my experiences and insights, I not only contribute positively to the lives of other moms but also generate a sustainable income stream.

As you nurture dreams of farmstead life, let your experiences guide you in crafting content that resonates with fellow homesteaders and parents. Your journey, filled with the ups and downs of life on the land, can become a source of inspiration and learning for others, creating another avenue for passive income.

In this tranquil landscape, where each day brings you closer to the land and your family’s growth, remember that passive income is more than just financial support—it’s a testament to your dedication and creativity. It’s a reminder that dreams can be nurtured even in the midst of daily responsibilities. So, continue to sow the seeds of your passions, reap the rewards of your efforts, and inspire others to find their flow, just as you’ve found yours.

Initiating Passive Income: A Guide for All Moms

The prospect of generating passive income might feel like uncharted territory, but with the right guidance, determination, and a sprinkle of creativity, you can embark on this journey successfully. In this section, we’ll break down the essential steps to kickstart your passive income generation, help you identify your strengths and interests for potential income streams, and show you how effective time management and self-care can be your allies on this path.

Breaking Down the Essential Steps

Initiating passive income might seem complex, but it all begins with taking that first step. Whether you’re a single mom, a homeschooling mom, or pursuing your passions, the process remains universal. It starts by identifying your strengths and passions, finding the right platforms, and crafting content that resonates with your audience. As you gradually build your presence, income streams like affiliate marketing, online courses, and collaborations become avenues to secure financial stability.

Harnessing Your Strengths and Interests

Every mom has a unique set of strengths and passions that can be transformed into valuable income streams. Just as I found my calling in providing resources for motherhood and homeschooling, you too can tap into your expertise. Whether it’s cooking, crafting, fitness, or any other area you excel in, there’s an audience eager to learn from you. Like my Unschool with Confidence Workbook, you can create guided resources that cater to the needs of fellow moms, establishing both your credibility and a reliable income source.

Effective Time Management and Self-Care Strategies

Balancing the demands of motherhood, personal pursuits, and generating passive income requires effective time management and self-care strategies. Set clear boundaries to allocate time for your endeavors, ensuring you’re fully present in each role. Incorporate breaks and self-care rituals to recharge your energy and maintain your well-being. Remember, your journey to passive income is a marathon, not a sprint, and nurturing yourself is vital to its success.

Unlocking Your Passive Income Journey with Guided Support

As you embark on this journey, consider leveraging resources that provide guided support. My Passive Income for Moms Workbook has been designed with you in mind. It’s a roadmap that simplifies the process, offering actionable steps and insights that enable you to hit the ground running. This workbook is your companion, helping you navigate the intricacies of affiliate marketing, self publishing, and more, so you can start generating income while staying true to your passions and responsibilities.

Remember, just as you guide your children in their learning and growth, you have the power to guide your financial future. Embrace your uniqueness, make room for self-discovery, and utilize the resources at your disposal. With determination, perseverance, and the right strategies, your journey to passive income can transform your life in ways you never imagined. So, let’s step into this chapter of financial empowerment together, and make those dreams a reality.

Back to.. Unschooling? Preparing For A Year of Unschooling

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Hey fellow unschooling families! As we eagerly prepare for another enriching year of child-led learning, I can’t help but feel a rush of excitement and curiosity for the journey ahead. Unschooling has been a game-changer for us, and I’m thrilled to share some essential tips that have helped us create a thriving learning environment. So, let’s dive in and get ready for a fantastic year of unschooling and embracing the magic of emergent learning!

Tips To Start Your Unschooling Journey

  1. Set Intentions: Clarify your goals and values for unschooling to guide your journey.
    1. Flexible Routine: Create a loose schedule that allows for exploration and spontaneity.
    2. Interest-Led Learning: Follow your child’s passions and interests to fuel their curiosity.
    3. Resources: Gather a variety of books, online courses, and educational materials.
    4. Real-World Exposure: Encourage hands-on experiences, visits to museums, nature trips, etc.
    5. Document Progress: Keep a journal or portfolio to track your child’s learning adventures.
    6. Connect with Community: Join local unschooling groups or online communities for support.
    7. Encourage Autonomy: Let your child take ownership of their learning journey.
    8. Embrace Failure: Mistakes are opportunities for growth; don’t fear setbacks.
    9. Reflect and Adjust: Regularly assess what’s working and adapt your approach as needed.

Remember, unschooling is about fostering a love for learning through freedom and exploration. There are many way we can set the environment and support our children on their learning journeys.

Setting The Stage For A Successful Year of Unschooling

1. Cultivating a Curiosity-Rich Haven

Picture this: our home as a curiosity playground, bursting with endless possibilities. We’ve filled it with books, art supplies, science kits, and more! By surrounding our kids with resources that match their interests, we empower them to explore, ask questions, and dive deep into their passions.

• Books: Curate a diverse collection of fiction, non-fiction, and reference books to cater to your child’s interests and passions.
• Art Supplies: Fill your home with various art materials, such as colored pencils, markers, watercolors, and sketchbooks, to encourage artistic expression.
• Science Kits: Explore the wonders of science with hands-on kits that cover topics like chemistry, physics, and biology.
• Educational Games: Incorporate board games, puzzles, and educational toys that encourage problem-solving and critical thinking.

2. Embracing the Beauty of Flexibility

Ah, the joy of ditching rigid schedules and standardized curriculums! Unschooling lets us go with the flow, following our children’s interests wherever they lead. Being adaptable and open to change allows us to tailor learning opportunities uniquely for our kids.

• Learning Journals: Encourage your child to keep a journal where they can jot down their thoughts, observations, and newfound knowledge.
• Portable Devices: Consider investing in tablets or laptops for on-the-go research and access to online learning resources.

“I have no special talents. I am only passionately curious.”

― Albert Einstein

3. Unleashing Creativity and Self-Expression

Oh, the masterpiece of creativity! We’ve opened the doors for our kids to let their imaginations run wild. Art, music, drama – you name it! Creating a nurturing space where self-expression flourishes is pure magic.

• Musical Instruments: Unleash your child’s musical talents by providing access to instruments like keyboards, guitars, or drums.
• Craft Supplies: Stock up on crafting materials like colored paper, glue, scissors, and other materials to fuel their creative endeavors.
• Imaginative Play Props: Encourage role-playing with dress-up costumes, puppets, and toy figurines for imaginative playtime.

4. Cultivating a Love for Books and Writing

Books are like treasure chests for our unschooling adventure! By offering a vast selection of reading material and encouraging writing exercises, we ignite a passion for literacy that propels their learning journey.

• Library Card: Obtain a library card to make regular visits to the local library and explore a vast array of reading materials.
• Writing Materials: Supply your child with notebooks, journals, and a variety of writing tools to encourage writing and storytelling. •And of course great books!!

5. Connecting with Our Unschooling Tribe

Community connections are the cherry on top! We seek out like-minded families, local groups, and workshops that align with our kids’ interests. Social skills and teamwork blossom when they find their tribe.

• Local Event Calendars: Keep an eye on community event calendars for workshops, seminars, and local gatherings that align with your child’s interests.
• Recreational Passes: Consider investing in passes to local museums, nature reserves, and cultural centers to explore the world around you.

6. Tapping into Online Resources

The internet has become our unschooling treasure trove! Online platforms offer virtual tours, interactive learning, and a wealth of knowledge at our fingertips. It’s a fantastic complement to our offline explorations.

• Educational Apps: Discover reputable educational apps that cover various subjects, providing engaging and interactive learning experiences.
• Virtual Tours: Access virtual tours of museums, historical sites, and national parks to expand their horizons from the comfort of home.

7. Capturing the Joyous Journey

One of the joys of unschooling is celebrating progress, growth, and memorable moments. Keeping a journal or portfolio helps us document the incredible learning experiences and allows us to reflect on the magic we’re creating together.

• Scrapbooking Materials: Create scrapbooks or memory albums to capture the milestones and memorable moments throughout the year.
• Camera or Smartphone: Use a camera or smartphone to snap pictures and videos of your child’s learning adventures and achievements.

As we gear up for another year of unschooling, I’m filled with gratitude to start another year of play and curiosity based learning. Our days are filled with play, creativity, and wonder. Embracing the freedom of unschooling has brought us closer as a family, cherishing the uniqueness of each of my little one’s learning journey. Let’s embark on this unforgettable adventure, supporting and celebrating the magic of emergent learning experiences every step of the way. Together, we’re raising lifelong learners who cherish knowledge and embrace the joy of learning. Happy unschooling, dear friends!

Get the Unschool With Confidence Workbook!

Emotional Balance: Research-Backed Tips for Moms to Thrive in Motherhood 🌸

Categories mom lifeLeave a Comment on Emotional Balance: Research-Backed Tips for Moms to Thrive in Motherhood 🌸

Hey there, fellow mamas! As a single mom of two with a master’s degree in child development, I know firsthand the beautiful chaos and incredible joy that comes with being a parent, as well as the struggles of doing it alone and having to face overwhelm and the many burdens that come with adulting and parenting. Motherhood is a journey filled with love, growth, and adventure, but it’s also natural to face moments of overwhelm and stress. Stepping into emotional regulation is a game-changer that can empower us to find our ease and flow in motherhood. In this blog post, I’ll share research-backed tips that have helped me and other mamas navigate the emotional rollercoaster of parenting, allowing us to create a loving and (mostly) harmonious environment for ourselves and our children.

1. Breathe and Be Present: When the day feels overwhelming, take a moment to pause and breathe. Mindful breathing is a research-backed technique that calms the nervous system and reduces stress hormones. By being present in the moment, we can ground ourselves and gain perspective, making it easier to respond to challenges with patience and understanding.

I love starting my day with a guided breathing practice or meditation to make sure I’m not carrying the stressors of the previous day into the new day. You can find a ton of options on YouTube if you want to try a guided practice.


2. Practice Self-Compassion:
As single moms, we are superheroes juggling multiple roles, and it’s normal to have moments of frustration or self-doubt. Instead of being hard on ourselves, let’s practice self-compassion. Acknowledge that it’s okay to feel overwhelmed and remember that we’re doing our best. Embracing self-compassion fosters a positive self-image, which impacts how we nurture our children’s emotional well-being.

Post some of your favorite affirmations around the house (my Becoming The Wild Mother Journal includes some awesome affirmations you can hang around the house). Our society can be critical, constantly reminding us of where we can be better, so we have to act as our own advocate in reminding ourselves we are already enough just as we are.


3. Seek Support and Connection:
Building a support network is crucial for single moms. Reach out to friends, family, or join online communities of fellow intentional and conscious parents. (Be careful to not join groups that tell you how you should be but rather support you on your individual journey, my community Becoming The Wild Mother is great for support and connection without judgement!) Research shows that having a strong support system reduces stress and improves emotional well-being. Connecting with others who understand our journey helps us feel understood, lessens the emotional burden, and gives us a safe space to share experiences and seek advice.


4. Embrace Mindful Parenting:
Mindful parenting is about being fully present with our children, observing their emotions and needs with non-judgmental awareness. Research has found that mindful parenting strengthens the parent-child bond and fosters emotional intelligence in children. By practicing mindful parenting, we create a loving and secure environment where our children can thrive emotionally.

This also gives you some mental space as you realize you do not need to redirect and micromanage your child but rather can be a present support providing a safe space in which you trust your child will turn out well rounded as you lead by example.


5. Prioritize Self-Care:
Remember that self-care is not selfish; it’s essential for our well-being as moms. Research-backed studies show that regular self-care reduces stress and enhances emotional resilience. Carve out time each day for activities that bring you joy, whether it’s reading, exercising, or indulging in a hobby. Taking care of ourselves models healthy behavior for our children and teaches them the importance of self-love.

For More Support You Can Join My Course “In Flow Motherhood”


6. Teach Emotional Regulation:
As moms, we can teach our children essential emotional regulation techniques. Research supports the effectiveness of methods like identifying emotions, using positive affirmations, and engaging in expressive arts to enhance emotional resilience. By equipping our children with these tools, we help them navigate their emotions and build resilience.

One of the best ways to teach is by leading through example. Pick up habits of deep breathing and self regulation to show yYour child we can bey upset and still express our emotions in a regulated and safe way.

Regulating a dysregulated nervous system can greatly improve emotional well-being. Here are some techniques that can help:

1. Deep Breathing: Engage in slow, deep breathing exercises. Inhale deeply through your nose, expanding your diaphragm, and exhale slowly through your mouth. This can activate the parasympathetic nervous system, promoting relaxation.

2. Progressive Muscle Relaxation: Tense and release different muscle groups in your body to release physical tension and signal relaxation to your brain.

3. Mindfulness and Meditation: Practice mindfulness to stay present and reduce rumination. Meditation, even for a few minutes a day, can calm an overactive nervous system.

4. Grounding Techniques: Focus on your senses to ground yourself in the present. Notice things around you—sights, sounds, textures—to shift your focus away from distressing thoughts.

5. Sensory Stimulation: Use sensory tools like fidget toys, stress balls, or scented items to provide calming sensations that can regulate your nervous system.

6. Exercise: Engaging in physical activity can help release built-up tension and stimulate the release of endorphins, which promote feelings of well-being.

7. Hydration and Nutrition: Proper hydration and a balanced diet can positively impact your nervous system’s functioning.

8. Limit Stimulants: Reduce or eliminate caffeine, nicotine, and other stimulants, as they can exacerbate nervous system dysregulation.

9. Yoga: Gentle yoga and stretching can promote relaxation and help release physical tension.

10. Aromatherapy: Certain scents, like lavender or chamomile, can have calming effects. Consider keeping these herbs on hand to smell or make tea.

11. Visualizations: Use guided imagery or visualizations of peaceful places to evoke calming responses.

As mindful mamas, we have a deep understanding of our children’s emotional needs but not always our own. By incorporating research-backed emotional regulation tips into our lives, we can find our ease and flow in motherhood, supporting our own emotional needs. Mindful breathing, self-compassion, building a support network, and practicing mindful parenting are powerful ways to enhance our emotional well-being and create a nurturing environment for our children. Prioritizing self-care and teaching emotional regulation to our kids paves the way for a harmonious and fulfilling motherhood journey. Let’s embrace emotional balance and continue to thrive as strong, resilient, and loving moms!

Unschooling: The Evidence-Based Benefits

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In recent years, unschooling has gained popularity as a refreshing alternative to traditional education. This child-led, interest-driven approach to learning empowers children to discover the world at their pace, nurturing their natural curiosity and passion for knowledge. Unschooling can pave the way for a fulfilling and enriching educational journey.

As an unschooling mom of two with a master’s degree in child development, I have found ease and confidence in embracing this child-led, interest-driven approach to education. Witnessing my children thrive in their unique learning journeys has strengthened my belief in the power of unschooling. In this blog post, I will share my personal experiences as a parent and child development expert, highlighting the research based benefits of unschooling.

1. Personalized Learning Journey: Research shows that unschooling allows for a highly personalized learning journey tailored to each child’s unique needs and interests. A study published in the Journal of Unschooling and Alternative Learning, reflected that this personalized approach enables children to delve deeply into subjects that resonate with them, fostering a love for learning and promoting long-term academic engagement.


2. Cultivation of Intrinsic Motivation:
A research paper published in the journal Theory and Research in Education highlights that unschooling places a strong emphasis on intrinsic motivation. When children pursue what genuinely captivates them, they become self-motivated learners. This internal drive leads to a deeper engagement with the learning process, making education an enjoyable and fulfilling experience.

Intrinsic motivation is the internal drive that compels individuals to engage in activities for the sheer joy and satisfaction they derive from them, rather than external rewards or pressures. For children, developing intrinsic motivation is a crucial aspect of their overall growth and child development. As an unschooling mom with a master’s degree in child development, I deeply value the significance of fostering this intrinsic motivation in my children’s educational journey.

Intrinsic motivation plays a pivotal role in shaping a sustainable and fulfilling learning journey for children. When kids are intrinsically motivated, their desire to explore and discover remains constant, even when faced with challenges or setbacks. This sustained curiosity drives them to seek knowledge continuously, fostering a lifelong love for learning. Unschooling empowers children to take ownership of their education, making choices based on their interests and passions, instilling a deep sense of responsibility and accountability for their academic growth.

Children intrinsically motivated to learn are more engaged and invested in their activities, willingly investing effort and time into exploring subjects they find fascinating. This heightened engagement leads to a deeper understanding and retention of knowledge. Moreover, intrinsic motivation encourages children to explore subjects in a creative and imaginative manner, seeking innovative solutions to problems and understanding concepts in a meaningful context.

When children achieve success through intrinsic motivation, they develop a positive self-image and heightened self-confidence. Their achievements are not tied to external validation, which boosts their belief in their abilities and strengthens their self-esteem. Intrinsic motivation also cultivates resilience and perseverance in children, as they persist and overcome obstacles when faced with challenges, building a growth mindset.

Unschooling, with its child-led approach, plays a vital role in nurturing intrinsic motivation in children. By allowing them to choose their educational pursuits based on their interests and passions, unschooling empowers children to follow their curiosity and discover the joy of self-directed exploration. In this approach, children develop a strong sense of ownership over their learning, leading to heightened engagement, deepened understanding, and a love for knowledge that transcends the boundaries of traditional education.

I am grateful for the opportunity to witness my children develop intrinsic motivation, knowing it is laying the foundation for a lifelong love of learning and personal growth. By embracing unschooling, we celebrate the innate curiosity and individuality of each child, fostering an environment where their internal motivation thrives.

As children pursue their passions through unschooling, they develop a deep sense of self-confidence and belief in their own abilities.

Dr. Peter Gray


3. Holistic Development:
Studies have shown that unschooling supports holistic development in children. According to research conducted by Peter Gray, a developmental psychologist and advocate of unschooling, children engaged in this approach tend to develop higher levels of emotional intelligence, creativity, and social skills through diverse learning experiences that encompass art, music, nature, and community activities.

Unschooling, an approach that embraces intrinsic motivation and self-directed learning, has shown significant benefits for promoting children’s mental health and holistic development. As an unschooling mom, I firmly believe in the positive impact of this approach on my children’s well-being. Research indicates that unschooling reduces stress and anxiety commonly associated with traditional educational settings. By allowing children to explore their interests and passions freely, unschooling nurtures positive self-concept and a sense of worth based on their unique talents and achievements.

Moreover, unschooling fosters emotional intelligence and empathy through diverse social interactions, contributing to meaningful connections with others and enhancing overall emotional well-being. The approach also promotes resilience and coping skills, as children embrace challenges and learn from failures, gaining adaptability in managing life’s ups and downs. The flexible learning environment of unschooling allows children to prioritize their mental well-being and emotional needs, leading to improved mental health outcomes.

Unschooling empowers children to pursue their passions, fostering creativity, curiosity, and a love for learning. This exploration stimulates the mind and nourishes their natural curiosity, positively impacting mental well-being. Additionally, the strong family bonds cultivated through unschooling play a vital role in supporting children’s mental health and emotional stability.

Research supports the idea that unschooling’s child-centered approach promotes better mental health outcomes. Studies have shown that unschooled children generally exhibit higher levels of well-being, emotional health, and life satisfaction compared to their traditionally-schooled peers. As an unschooling mom with a background in child development, I have witnessed firsthand how my children’s mental and emotional well-being have flourished through this approach. Unschooling’s focus on intrinsic motivation, individuality, and self-directed learning creates a positive and nurturing environment where my children’s mental health and holistic development are prioritized. By fostering a love for learning, supporting emotional intelligence, and nurturing strong family bonds, unschooling proves to be an effective path towards creating emotionally resilient and well-rounded individuals.


4. Flexible and Adaptable:
A study published in the journal Education Sciences emphasizes the adaptability of unschooling. The flexible nature of this approach allows families to cater to each child’s changing interests and needs. Unlike traditional curricula, unschooling enables a learning journey that evolves organically with the child.


5. Real-Life Application:
Numerous research studies have highlighted the real-life application of unschooling. As children actively participate in everyday experiences like cooking, gardening, and community activities, they gain practical skills and develop a deeper understanding of the relevance of their education in daily life.


6. Enhanced Critical Thinking:
Research conducted by educational psychologist Kym Paterson reveals that unschooling fosters enhanced critical thinking skills. Through hands-on exploration of subjects they are passionate about, children encounter challenges and solve problems, leading to a deeper understanding of concepts and a heightened ability to think critically.


7. Building Self-Confidence and resilience:
According to research by psychologist Alison Gopnik, children who experience success in areas of interest develop higher levels of self-confidence. In unschooling, as children take charge of their learning and witness their progress, they develop a strong sense of self-efficacy, empowering them to tackle challenges with determination and resilience.

Unschooling, with its emphasis on intrinsic motivation and self-directed learning, creates an ideal environment for children to develop vital resilience and coping skills. I have personally witnessed how this approach nurtures my children’s emotional strength and fosters their ability to cope with life’s challenges.

In the unschooling setting, children are encouraged to pursue their interests and passions, which fosters a sense of autonomy and ownership over their learning journey. As they encounter obstacles and setbacks, they develop the tenacity to persist and find solutions, building resilience in the face of adversity. This empowerment to take charge of their education helps them develop a growth mindset, where challenges are seen as opportunities for growth and learning.

The flexible nature of unschooling allows children to explore various subjects and activities, nurturing their adaptability and coping skills. They learn to navigate uncertainties and adapt to changing circumstances, essential qualities in the ever-changing landscape of life. Unlike traditional educational settings with rigid structures, unschooling provides space for children to explore at their own pace, allowing them to build resilience in navigating uncertainties and complexities in their educational journey.

Furthermore, unschooling offers a stress-reduced environment, devoid of the pressures often associated with standardized testing and strict academic schedules. Children in unschooling settings are more likely to experience lower levels of anxiety, which contributes to their overall emotional well-being and strengthens their coping abilities. They have the freedom to explore and pursue their interests, creating a sense of joy and fulfillment in their learning experience.

The supportive family environment inherent in unschooling plays a crucial role in fostering resilience and coping skills. The close parent-child relationship nurtures open communication, trust, and emotional support. Children feel safe to express their feelings, navigate emotions, and seek guidance when facing challenges. This emotional support acts as a buffer during difficult times, allowing children to develop effective coping mechanisms and emotional regulation.

Research has shown that unschooled children tend to exhibit higher levels of emotional well-being and life satisfaction compared to their traditionally-schooled peers. Studies conducted by educational psychologists have highlighted that unschooling nurtures emotional resilience, problem-solving skills, and adaptability in children.

Unschooling offers a nurturing environment for children to develop resilience and coping skills, key attributes that contribute to their emotional strength and well-being. By embracing their interests, facing challenges with determination, and benefiting from a supportive family environment, unschooled children gain the tools to navigate life’s ups and downs with grace and confidence.

8. Empowering Independence:
A research study published in the Journal of Unschooling and Alternative Learning shows that unschooling encourages children to be independent thinkers and decision-makers. They take ownership of their education, set goals, and explore subjects autonomously, nurturing a sense of responsibility for their learning journey.

The joy of unschooling is witnessing children flourish as they follow their interests and take ownership of their learning.

Dr. Peter Gray


9. Lifelong Learning Mindset:
Research by educational psychologist Carol Dweck suggests that unschooling instills a lifelong learning mindset in children. By experiencing the joy of self-directed exploration, children develop a love for learning that extends beyond formal education, embracing curiosity and intellectual growth throughout their lives.

The evidence-based benefits of practicing unschooling revolutionize the traditional notion of education. Supported by research and citations, unschooling empowers children to become self-motivated, creative, and critical thinkers. It fosters a love for learning, nurtures individuality, and celebrates the uniqueness of each child’s educational journey. Through this liberating and enriching method, families embark on a path of exploration, discovery, and empowerment, laying the foundation for a lifetime of continuous curiosity and intellectual growth.

For support on learning to unschool confidently you can join my guided course on what you need to know!

Becoming The Wild Mother

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The past two years I have been stepping away from the crunchy mom way of life and stepping into wild mothering.

For me, the transition was a natural part of my healing process. The last three years, especially the two after leaving my marriage, have been primarily focused on healing. I let go of bad habits, hurtful people, and primarily, mindsets that were impeding me from stepping into my power and flow within life.

Wild mothering for me, is allowing myself to be untamed and unimpeded in my flow.
My intuition, my joy, and my love for my life and love for myself lead the way – not fear.

It sounds like common sense – to live aligned with our intuition and out of love – but fear is so prominent in our current society it’s challenging for it to not get a hold on us.

When I had began my journey into the crunchy mom life, I was deeply influenced by fear. If I’m being honest, fear ran my life.

As soon as I was pregnant, the fearful comments poured in. Hospital birth is dangerous, home birth is dangerous, this and that problem can happen in pregnancy, etc., etc. No one ever asked what I intuitively felt was the best path for me, but rather tried to influence me towards what they thought was best using fear.

I’ve always said, I went into motherhood knowing too much. I had a BA in developmental psychology, an MA in child development and nearly ten years of experience working in the field. And while yes, that had its benefits, it also had its downfalls. I knew all of the research and was hyper aware of developmental milestones, typical development, developmental disorders, and the causes behind things not going “typical.” It was a lot of pressure and rather overwhelming feeling fully responsible for every little aspect of my child.

While outsiders projected their fears onto my motherhood experience, I also created a lot of fears around not be able to fully implement the “optimal parenting” I had learned getting my masters degree. But there is no optimal parenting – there is only healthy and aligned parenting. Once I released the idea of some optimal, perfect, way to mother, parenting became a lot easier with more flow and space to find my own ease with my children.

One of the first big life changes that led me in the direction of Wild mothering rather than crunchy mom life, was my free birth. I had made parenting decisions from my intuition previously, but they were also decisions made from fear, research, and outside influences. My free birth was a decision I made purely from wisdom. It just felt right for me.

Having a free birth that I truly loved seemed to free me in motherhood, and while I still had a lot of healing and learning to do after my free birth three years ago, it was the beginning of unraveling my fears and the control they had over my life.

“I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories… water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.”

― Clarissa Pinkola Estés

To love motherhood, to be present within motherhood without resentment and without burnout, we have to release the hold our fears have on us and begin parenting from a space of trust. We have to trust ourselves to show up, to know what’s best, and to know that when we’re having trouble showing up in a way that’s aligned, we’ll learn how to become aligned.

Once we feel untamed and unimpeded, we can feel confident, secure, and even at peace within motherhood.

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Disconnection – Shifting To An Intentional & Connected Life

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 So many of us face the story of disconnect. Stuck in the cycle of rush, moving too quickly, to really pay attention to our present environment. A cycle that keeps many of us depleted, exhausted, and aching for something more. And there is a way to get more.

We can’t just say that we want the world to be different and keep living the same.

It’s our job to start living the way that we want to see the world change. That includes doing what we can to start creating more connection in our lives. From building communities, to slowing down in our own homes, to making home and connection the center of our lives rather than money and productivity. For me- this looks like child led homeschooling, practicing homestead skills like cooking from scratch and gardening, and slowing down to be more intentional in how I spend my time.

We can start living in ways that replenish our minds and our bodies rather than the ways that deplete us.

Reading, listening, and deep diving into my own passions, I have mulled over the idea of living a connected life time and time again. I do believe a connected life will look different for everyone but there are a few things that are core to living a more connected life: living aligned with what brings you joy, quality time with those you love, and community.

As we fall into a routine on our new 10 acres and old farmhouse – our farm – I noticed the days have become longer. As if I somehow now have more hours in the day, as if I can somehow now get more done with the same amount of time than I could before. I’m able to get my to do list done, for the most part, and still have time to rest and play. I thought maybe I would get overwhelmed running a farm on top of running a business and homeschooling, but honestly things have somehow felt easier. It is, of course, never perfect, and stressful moments still arise, but things are easier even though it’s technically more work, because I am doing things I love. The daily work nourishes me rather than depletes me as I flow through each bit of work with gratitude. It’s not about doing less but doing more of what feels you with joy, ease, and passion.

As we dove into our passions, as we heal, as we create more space for the things we love, we will start to fill a shift in our energy. I am asked nearly every day how I have the energy to do all that I do and everyone wants a quick fix or easy trick that will somehow make them super human and able to take on more than any human should, but the truth is the key is in setting boundaries, getting clear on your priorities, and realigning your life to flow with ease so that it takes less energy (if this sound likes what you need check out my Burnout to Badass Course where we deep dive and transform your life to take your energy and confidence back).

Burnout IS disconnection. Once we hit burnout, it’s nearly impossible to be present, even when we are doing the things we enjoy. We just cease to have the energy. There is a process of healing and recovery that must take place between burnout and connection, but it doesn’t have to be checking out of life. It can happen within community, within support, within connecting with ourselves our passions and those we love.

Let’s be the change we want to see. Let’s step into a space of connection and lead our families to a life of connection.

Mores Resources:

Child Led Homeschooling Course

Bear Become Aware: A Slow Living Book For Kids

How Your Morning Routine Controls Your Life

Categories Lifestyle, Natural Motherhood2 Comments on How Your Morning Routine Controls Your Life

We all have different ways of starting our day – some of us try to have a very intentional routine while others linger in bed scrolling, and most of us have experienced both. Starting our day with intention has a monumental impact on our productivity, mood, and overall well-being.

I’m sure it comes as no surprise, but the way you start your day is the way your day will go. Our perspective determines how we feel about the day and if we start the day with a feeling of “I’m exhausted and don’t want to do anything” it will surely linger throughout the day slowing us down and making our daily tasks feel like an annoyance. While on the other hand, if we start our day with gratitude and the intention of being happy, our day is much more likely to be full of positivity.

This post may contain affiliate links. As an affiliate, I may receive a small stipend for any purchases made on links with no additional cost to you.

Benefits of A Morning Routine

Creating a morning routine can impact our mood, our productivity, our creativity, and our overall mental health. Not only does the routine itself help relieve stress because you don’t need to make choices each morning and you know what to expect, but the intentional time each morning can have monumental effects on our well being and personal growth.

Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia.

Headspace

Tips For An Effective Morning Routine

What your morning routine consists of will alter its effectiveness. These practices will allow your routine to improve your mental health, overall wellness, and personal growth.

Schedule your day research on morning routines

Practice Gratitude

Gratitude has been defined as an emotion or state resulting from awareness and appreciation of that which is valuable and meaningful to oneself.

Psychology Today

When you’re focused on the good, it’s a lot harder to be upset when things don’t go the way you hoped. Practicing gratitude can bring us joy by seeing all that is good in our lives.

Gratitude can change your brain and overall emotional state. When you wake up each day and think about what is good in your life, you shift your selective attention. You train your mind to focus on the positive.

Psychology Today

If you don’t know where to start or feel silly you can start really simple by just making a list each morning of 5 things you are grateful for. I am grateful for my cozy home, I am grateful for warm coffee, I am grateful for the birds singing outside, I am grateful for nutritious food, and I am grateful for the opportunity to reflect on life. You can also try guided gratitude journals or gratitude cards. Do your best to really feel the gratitude and joy with each statement. The more you do it, the easier it will get!

Meditate

Meditation is a practice used to train your brain to control your thoughts and focus (usually on your breath). It is often defined as a tool to heighten your state of awareness. Meditation is great way to start your day refreshed and gain control of your thoughts and intentions.

One study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping

Healthline

There are endless guided meditations you can try. One of my favorites is Breathe People (not an affiliate). These meditations are very helpful for releasing stress, tension, and creating a sense of calm. You can also try just sitting and focusing on your breath. Breathe in. Breathe out.

For more information and guidance on meditation I recommend Practicing Mindfulness and Quick Calm.

Journal

Journaling is the act of writing in a journal– you can write about your feelings, about a memory, about your day, or about your hopes and dreams.

Research has shown that expressing your thoughts and emotions in your journal can enhance your emotional intelligence.

Psychology Today

When we write about our hopes and dreams, it can actually help those dreams happen. You can create a mental rehearsal by writing your dream: a practice of feeling and planning what your dreams will look like and how they will make you feel when they happen.

According to research on mental rehearsal, once we immerse ourselves in that scene, changes begin to take place in our brain. When we are feeling the emotions of our future — whether that’s gratitude, joy, freedom, abundance, enthusiasm, love, and so on — the creative thoughts in your mind can become the experience. As the body receives the chemical signals of these emotions, essentially the body is receiving the signal that the event has already occurred.

— Dr. Joe Dispenza

Plan & Set Intentions

Plan your day! Create a schedule, decide how you’ll feel for the day, and set intentions. Planning and setting intentions can happen while journaling, you can write to do lists, you can choose some affirmations for the day, and organize your thoughts and schedule.

For example, if you are wanting to eat healthier, set the intention that you will nourish your body with healthy foods and plan ahead by preparing healthy meals and snacks.

Do you have a morning routine? What are your favorite parts? What do you want to add to your morning routine?

As I’ve gotten older, time feels like an increasingly rare commodity, so I try to be more mindful of how I use it.

Liz Fooslien


You may also like: Realistic Expectations for Motherhood, 5 Books Moms Should Read (That Aren’t Parenting Books), and The Secret To Being A Calm Mom