You can create a more sustainable and healthy lifestyle regardless of where you are – an apartment, a frat house, or on a farm, there are little changes you can make to make a big difference.
Sustainable living describes a lifestyle that attempts to reduce an individual’s or society’s use of the Earths natural resources, and one’s personal resources.Wikipedia
Grow Microgreens & Sprouts
Don’t fret, I promise it’s easy! All you need to start growing sprouts is a mason jar, a draining lid, and seeds that work for sprouting! I also like to keep a drain stand and tray so I can keep them on the window seal, but they’re not necessary. Each seed pack will typically have their own variations but typically you soak the seeds for about 12 hours, drain and rinse, and continue to rinse twice a day for a few days until you have a lovely jar of sprouts! Seriously, it’s that easy!
“While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper”https://www.healthline.com/nutrition/microgreens#nutrition
My Favorite Organic Sprouts To Grow–
Grind Your Own Flours (Especially Gluten Free Ones!)
You can save SO much money by making your own flours, especially when you’re making organic, gluten free, or unusual flours. I love using quinoa flour for baking, but it’s usually ten dollars a pound! When I make it myself, it’s usually under three dollars a pound! You can also save money and get a better quality flour by making your own wheat flour. While a larger initial cost, a grain mill is a fantastic investment. While saving money on flours, you also get fresher flour with a higher nutrition content. While store bought flours are typically lacking nutrients, fresh ground flour is actually a super food!
“Grains are the seed-bearing fruits of grasses. The fact that grains are the seeds of the plant as well as the fruit and that life-giving nutrients are contained and perfectly stored within, make grains an incredibly nutritious food. In fact, of the 44 known essential nutrients needed by our bodies and naturally obtained from foods, only 4 are missing from wheat–vitamin A, B12, and C, and the mineral iodine.”Sue Becker (Source)
Sow A Garden
Even if you don’t have a lot of space, you can have a garden! My first garden was on a table inside my apartment!
Add a small grow light and you can grow a lot of things indoors! Some easy starter plants are basil, rosemary, oregano, lettuce, kale, and radishes. If you have a small patio you can grow all of your own greens and maybe even more! Vertical gardening can extend your usable space to be able to grow more of your own produce.
Make Your Own Teas & Tinctures
Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.WebMD
Making tea is probably one of the easiest and quickest methods to living healthier while saving money! Teas have endless healthy benefits from lowering anxiety to preventing cancer, but as with all plants the nutritional value is highest when fresh.
What are your favorite ways to practice sustainability?